【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
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Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
同時也有32部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「stubborn fat」的推薦目錄:
- 關於stubborn fat 在 謙預 Qianyu.sg Facebook 的最讚貼文
- 關於stubborn fat 在 Joanna Lim Facebook 的最佳貼文
- 關於stubborn fat 在 Facebook 的最讚貼文
- 關於stubborn fat 在 Joanna Soh Official Youtube 的最讚貼文
- 關於stubborn fat 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於stubborn fat 在 shuaisoserious Youtube 的精選貼文
- 關於stubborn fat 在 Diabetic Athletic - Let's talk about stubborn fat. And how to get ... 的評價
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stubborn fat 在 Joanna Lim Facebook 的最佳貼文
❗Giveaway alert❗
As a foodie, it’s just so hard to give up all my favourite food and i’m not exactly the most disciplined to exercise too 🙈
That’s why i’m so glad i embarked on this #6weekschallenge using Slendertone! I love that i can use it anytime i want, wherever i want - be it when i’m working, watching netflix or even when i’m out & about! It’s such an easy & convenient way to get rid of my stubborn belly fat. Do check out my 'Slendertone' highlight to see how i personally use it!
Here’s how you can win a Slendertone for yourself too!
1. Follow @joannalhs & @aibifitness
2. Comment why you want to win it & tag 2 of your besties 👯
( multiple entry allow )
The giveaway will end on 30th Aug 2021! All the best! ✨
#aibifitness #shapeupyourlife #giveaway #sggiveaway
stubborn fat 在 Facebook 的最讚貼文
Abs + HIIT combo! Quick and powerful! 🔥
stubborn fat 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength endurance workout with COMPOUND exercises targeting the UPPER BODY and ABS. You’ll need a pair of medium weight dumbbells.
Not only will these moves increase your overall strength and endurance, but they’ll create a more symmetrical build, and improve your core strength for everyday functional fitness.
CIRCUIT 1
1) Squat & Press
2) Lunge & Twist
3) V-Tucks
Cardio: Skaters
CIRCUIT 2
1) Push-up + Renegade Row
2) Burpee & Upright Row
3) Reverse Plank Crunch
Cardio: Jumping Jacks
CIRCUIT 3
1) Plank to Lateral Raise
2) Superman Squeeze
3) Plank Up-Down
Cardio: Plank Jacks
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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________________
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
stubborn fat 在 Jordan Yeoh Fitness Youtube 的最佳解答
This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my workouts, take it slow and steady!
Challenge: If you've been working out for a while now then try to maintain every REP GOAL (with good form), restart this workout if you fail to achieve the REP GOAL in any exercises.
To every beast out there, if this routine is too short for you, I challenge you to aim for 2-3 sets of this routine (note: you must restart the workout if you fail to achieve the REP goal in any exercises).
Estimated calories burned in this workout: 200+ kcal in 10 minutes
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
stubborn fat 在 shuaisoserious Youtube 的精選貼文
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从1920年开始,宣传局部减脂的器械就层出不穷
一直到今天,快100年的历史了..
可能大家都已经知道,这些产品并不能达到让你瘦身的效果
为什么我们还是不断愿意为其买单呢?
今天咱们就从实际角度出发
看看如果要减掉肚子,那些什么方法可行!
以及不管你在哪个阶段.都可以马上采取行动~实现身材目标!
#减脂##瘦肚子#瘦腰# #顽固脂肪#
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文献:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/28497942/
https://pubmed.ncbi.nlm.nih.gov/23222084/
https://pubmed.ncbi.nlm.nih.gov/3160908/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00215.2006
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